The Truth Behind Eating Disorders. Did you know that eating disorders in athletes are significantly more prevalent than in non-athletes? In Part 4 of this 5-Part Eating Disorder series we discuss:  The Perfectionism Trap: Understanding the unspoken pressure of performance culture. Sport-Specific Body Image: How athletes navigate body dysmorphia and the "ideal" athletic physique. For…

The Truth Behind Eating Disorders. I wanted to learn about Eating Disorders so I asked an expert. Dr. Lilly Parks Springer is a California Licensed Psychologist who specializes in treating eating disorders in teens and young adults. In Part 3 of this 5-Part Eating Disorder series we discuss: The Impacts of Social Media on Eating…

The Truth Behind Eating Disorders. I wanted to learn about Eating Disorders so I asked an expert. Dr. Lilly Parks Springer is a California Licensed Psychologist who specializes in treating eating disorders in teens and young adults. In Part 2 of this 5-Part Eating Disorder series we discuss: What causes Eating Disorders? What is the…

The Truth Behind Eating Disorders. I wanted to learn about Eating Disorders so I asked an expert. Dr. Lilly Parks Springer is a California Licensed Psychologist who specializes in treating eating disorders in teens and young adults. In Part 1 of this 5-Part Eating Disorder series we discuss: What is an Eating Disorder? How an…

In Part 4 of the Life Lessons podcast series, I’m joined by speech pathologist Robin Lipton to explore the power of using “I” vs "you" when talking to yourself.

Explore The Floating Question Mark, a practical brain tool for awareness and clearer thinking.

n Part 2 of the Life Lessons podcast series, I’m joined by speech pathologist Robin Lipton to share practical tools for managing stress and emotions, helping you respond more calmly and intentionally in everyday life.

In Part 1 of this podcast series, I’m joined by Robin Lipton, a speech pathologist, as we explore one of her most powerful tools for changing habit patterns: the 99 Times Rule. Robin shares how this approach works, why it’s effective, and how you can start using it to create lasting change in your own…