Creating a Personalized Healing Journey

Discover how to unlock deep healing from trauma and chronic pain through powerful body-based therapies:
 – Craniosacral Therapy
– Rolfing
 – Somatic Experiencing

This episode dives into how personalized, integrative approaches can help you reconnect with your body, release stored pain, and truly heal.

2:37 – Craniosacral, Rolfing and Somatic Experience
5:35 – How to take the invisible and make it visible
6:55: The mind body connection
22:51 – How The Body Mind, Our Beliefs and Subconscious Work Together
28:02 – Lessons from body work
35:14 – How someone who is not aligned might experience issues in their body? (i.e. headaches, sleep issues, sweating, leg pain, etc.? Nervous system issues, inability to self-regulate, trauma healing)
36:00 –  PTSD – Military & Veterans
42:17 – Healing trauma & lessons along with the importance of pouring positive experiences into your life
49:55 –How you might feel after body work
52:31 – Somatic Language, Phrases and how it intertwines with the work he does and movement within the body
54:44 – Ask Justin – Podcast Question – What is the biggest thing you have learned through doing this work that you would have never expected that you would like to share with our audience?

Justin is located in San Diego, CA and Denver, CO. He can be reached at justin@thebodycentered.com or through his website www.thebodycentered.com