Did you know that Competition impacts us on a daily basis? Join Dani Golden and guest Heidi Bacani, LMFT, as they break down how competition shapes our lives, the difference between healthy and unhealthy competing, and what you can do to master your competitive edge.
4:10 – What is the definition of competition?
4:44 – How does competition affects us?
8:11 – Life. Game On!: A Competitor’s Guide teachable moments
9:54 – Healthy vs. Unhealthy Competition
14:16 – What can we do to gain a competitive edge?
16:31 – How does one maintain a healthy competitive state?
19:11 – Dealing with the noise
24:13 – Are you a competitive person?
36:42 – PSA & Books
Life. Game On!: A Competitor’s Guide
Book: https://www.amazon.com/Life-Game-Competitors-Dani-Golden/dp/0692530630
PSA
Pepperdine University Counseling Clinics
https://gsep.pepperdine.edu/about/clinics/
West LA Clinic – 310.568.5752
Orange County – 949.223.2570
Telehealth Clinic -818.702.1099
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