Does the world ever feel a bit too loud, too bright, or too much? Sometimes my ability to feel everything can be overwhelming. Being a Highly Sensitive Person (HSP) is a distinct neurobiological trait.
In this episode, Dani Golden and Heidi Bacani, LMFT, explore what it truly means to navigate life with a heightened nervous system.
2:02 – The Highly Sensitive Person – Introducing Elaine N. Aron’s Book
3:20 – Labels and how they can limit us
7:37 – Your sensitivity is not something to be feared but explored.
8:51 – The Science of Highly Sensitive People
32:02 – Recap – What does it means to be a Highly Sensitive Person
34:47 – Strategies For How To Deal With Over Arousal
Alliant Couple and Family Clinic – Low-Cost Therapy Options
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