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Your go-to guide for mental health, personal growth, life lessons, and practical tools.This series aims to help you better understand yourself.

Dani+Heidi
The Importance of Boundaries: Say No To People Pleasing Podcast

The Importance of Boundaries: Say No To People Pleasing

Do you say yes when you really want to say no? Join Dani Golden and LMFT Heidi Bacani as they explore the importance of boundaries and the history behind them. Learn how to identify "boundaryless" behaviors, overcome the guilt of standing up for yourself, and discover practical tools for creating healthy, lasting relationships.
Dani Golden
Dani GoldenOctober 7, 2024
Dani+Heidi
Navigating Competition: A Competitor’s Guide (Life. Game On!) Podcast

Navigating Competition: A Competitor’s Guide (Life. Game On!)

Did you know competition impacts us every day? Join Dani Golden and guest Heidi Bacani, LMFT, as they break down how to navigate competition, the difference between healthy and unhealthy competing, and what you can do to master your competitive edge.
Dani Golden
Dani GoldenJuly 1, 2024
Dani+Heidi
Dealing with Anger: The Path to Emotional Regulation Podcast

Dealing with Anger: The Path to Emotional Regulation

Anger is your body trying to tell you something. It is not a "bad" emotion. Join Dani Golden and Heidi Bacani, LMFT, to explore tools for emotional regulation, owning your response, and transforming anger into a constructive superpower.
Dani Golden
Dani GoldenJune 17, 2024
Dani+Heidi
Online Dating Tips: Navigating the Digital Landscape Podcast

Online Dating Tips: Navigating the Digital Landscape

Online dating can be challenging. Join Dani Golden and Heidi Bacani, LMFT, as they share essential tools and psychological insights to help you navigate the digital landscape with clarity and intention.
Dani Golden
Dani GoldenApril 8, 2024
Dani+Heidi
How To Let Go: The Art of Release Podcast

How To Let Go: The Art of Release

Letting go is a skill that requires both psychological tools and self-compassion. Join Dani Golden and Heidi Bacani, LMFT, as they discuss how to break negative loops, navigate the difficulty of release, and move forward with clarity and grace.
Dani Golden
Dani GoldenMarch 18, 2024
Dani+Heidi
Navigating In-Law Issues: Setting Healthy Boundaries Podcast

Navigating In-Law Issues: Setting Healthy Boundaries

Family dynamics are among the most complex landscapes we navigate. Join Dani Golden and Heidi Bacani, LMFT, for practical tools on managing in-law friction and setting healthy boundaries.
Dani Golden
Dani GoldenDecember 20, 2023
Dani+Heidi
Highly Sensitive People: Navigating Life as an HSP Podcast

Highly Sensitive People: Navigating Life as an HSP

Sometimes the ability to feel everything can be overwhelming. Join Dani Golden and Heidi Bacani, LMFT, as they explore the neurobiological trait of the Highly Sensitive Person (HSP) and discuss why it's important how to honor your sensitivity.
Dani Golden
Dani GoldenNovember 30, 2023
Dani+Heidi
Therapists In Need of Therapy: Navigating Misdiagnosis & Therapy Podcast

Therapists In Need of Therapy: Navigating Misdiagnosis & Therapy

Does your Therapist not get you? Have you been misdiagnosed? Therapists aren't always right. Watch the full podcast and learn when it is time to advocate for yourself and walk away.
Dani Golden
Dani GoldenJuly 28, 2023
Dani+Heidi
Getting Started With Therapy: How to Find the Right Therapist Podcast

Getting Started With Therapy: How to Find the Right Therapist

How do I get started with Therapy? How do I find the right Therapist? What resources can I use to seek help? Watch the full podcast to learn more.
Dani Golden
Dani GoldenJune 21, 2023
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Recent Posts

  • Workplace Chronicles: UBScammed
  • Sexuality & Identity: Lessons & Gratitude (Part 5)
  • Sexuality & Identity: Society, Culture, Social Norms (Part 4)
  • Sexuality & Identity: Because I Am X, I Can’t Say X (Part 3)
  • Sexuality & Identity: Labels and Fitting In (Part 2)

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  • Learning To Love The Journey April 12, 2023
  • With Friends Like These… March 29, 2023
  • I Am NOT Fine. Everything is NOT Fine. February 10, 2023

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