If you think of yourself as an archaeologist, the Identity Handbook is an excavation of self. What is buried beneath the surface? What has been lost in time?
What is the Identity Handbook?
The Identity Handbook is a comprehensive 8-Exercise course built around answering three fundamental questions: Who Am I? Who Was I? and Who Do I Want To Be?
A Framework for Self-Awareness, Self-Discovery, and Self-Development.
The Identity Handbook is designed to help you explore your Identity and deepen your understanding of yourself so that you can build a strong internal foundation.
There are no shortcuts in life, but there is tremendous value in truly knowing yourself. Understanding who you are, who you were, and who you want to be allows you to make choices from a place of Clarity, Power, and Strength.
What’s Included?
- A comprehensive collection of lessons learned and actionable insights drawn from real-life experience and personal transformation.
- Thought-provoking Journal Prompts requiring you to be unapologetically honest with yourself and your answers.
- Actionable Tools for self-growth, analysis, reflection, and personal development.
- Self-Help Worksheets.
- 8 Exercises:
- Exercise 1: Who Was I? Who Am I? Who Do I Want To Be?
- Exercise 2: Identity & Labels
- Exercise 3: Am I Happy? Am I Content? Am I Satisfied?
- Exercise 4: What Brings You Joy?
- Exercise 5: What Do You Value?
- Exercise 6: Change
- Exercise 7: Mistakes, Failure, & Fear
- Exercise 8: Self-Worth
Who is the Identity Handbook For?
- Students and Young Adults: Whether you’re navigating high school, college, relationships, or decisions about your future, understanding yourself is one of the most valuable tools you can develop.
- High Achievers: Have you accomplished everything you thought you wanted but still feel unfulfilled?
- Athletes and Former Athletes: When your identity is tied to the sport you play, who are you when the game ends?
- Entrepreneurs, Executives, and Professionals: Are you defining yourself by your career, business, or professional success?
- People Searching for Clarity or Direction: Ever feel like everyone else has a map except you? What if the answers you’re searching for are already within you?
- People Navigating Life Transitions: Whether you’re changing careers, ending a relationship, or starting over, who are you when life no longer looks the way it used to?
- People Who Have Spent Their Lives Living for Others: When you’ve spent so much time meeting everyone else’s expectations, have you stopped to ask yourself what you actually want?
Why I Created the Identity Handbook
As a former competitive swimmer and advertising and entertainment executive, I spent years believing that winning, achievements, and professional titles would fulfill me. They didn’t.
Along the way, I lost sight of who I was. The Identity Handbook is a crash course in the lessons I learned while rebuilding myself and developing a stronger internal foundation.
How the Identity Handbook Can Help You
- Clarity: Gain a deeper understanding of who you are, what you value, what brings you joy, and what you want out of life.
- Alignment: Remove the labels, peel away the “shoulds,” and make choices that reflect who you are and who you want to be.
- Quiet the Noise and Get Back to Self: Learn to distinguish your own wants, needs, and beliefs from the expectations of others and your own ideas about who you think you should be.
- Empowerment: Build a strong internal foundation that allows you to trust yourself, prioritize your needs, and navigate life with greater confidence.
Identity Handbook Home
Know Yourself. Trust Yourself. Live in Alignment.
