The Importance of Boundaries – Podcast Eps 9

Are you good at standing up for yourself? Do you say yes when you really want to say no? Join Dani Golden and LMFT, Heidi Bacani, and learn helpful tips, tools and steps for creating successful boundaries.

Below is an outline of what we discuss in case you want to skip to a specific section:

1:45 – The History of Boundaries
7:15 – How the term Boundaries can be abused and misused
13:00 – Subtle ways Dani has started instituting boundaries in comparison to when she was boundaryless and the feelings that arise when you change a learned behavior
18:48 – Heidi provides a brief background on Boundaries along with examples on what Boundaries can do for us
24:12 – Tips, Tools, and Steps for creating successful boundaries
34:17 – Episode 9 Question – Heidi shares a time when she created a boundary that was crossed and how she dealt with it

Here is a recap of the wonderful resources Heidi provides during this podcast you might find helpful:

Books
o Anne Katherine – Boundaries: Where You End and I Begin
o Sharon Martin DSW LCSW – The Better Boundaries Workbook

PSA
o Group Therapy – Saving Marriage After An Affair – Carol Francis
310.421.2863
o Group Therapy – Creating Healthy Relationships For Women – Dr. Bonnie Kane
424.294.8108
o Group Therapy – Grandparents Raising Grandchildren – Lesley Silverstone, LMFT
310.331.8983