How To Let Go – Podcast Eps 5

Are you tired of holding on to things? Do you want to let go? Join Dani Golden and Guest Heidi Bacani, LMFT as they provide tools and tips for Letting Go.

7:40 – What does it mean to let go

10:54 – Tools For Letting Go

21:00 – The Benefits of Letting Go

25:00 – Why letting go can be difficult, what it feels like to let go, and what it requires

29:45 – Stepping off the ledge and letting go versus staying in a negative loop

32:05 – Funny example of how little things that happen to us can stay with us and impact our behavior

35:32 – Podcast Question. Heidi talks about a time when letting go was hard for and what she did to give herself grace

45:00 – PSA and Book Recommendations • Finding Forgiveness – A 7 – Step Program for Letting Go of Anger and Bitterness – The Dalai Lama • The Language of Letting Go Journal – Melody Beattie • The Power of Now – Eckhart Tolle

47:54 – Resources in the Community • Airport Marina Counseling Service o 7891 La Tijera Blvd, Los Angeles, CA 90045 o (310) 670 – 1410 o Telehealth and In Person Therapy