Highly Sensitive People – Podcast Eps 3

2:02 – Introducing Elaine N. Aron’s Book – The Highly Sensitive Person

3:20 – Labels and how they can limit us and do us a disservice

• The importance of getting outside of our comfort zones and confronting our fears

7:37 – Your sensitivity is not something to be feared but explored.

8:51 – The Science of Highly Sensitive People

• Highly Sensitive Animals
• What is an HSP?
• Elaine N. Aron’s Research on how HSP is developed in the brain

22.20 – Dissecting Digital Short – Don’t Be So Sensitive

• Story behind Digital Short
• The importance of boundary work
• What does it mean to be a slow processor and how that can be beneficial
• Overstimulation for HSPs

32:02 – Recap – What does it means to be a Highly Sensitive Person

34:47 – Strategies For How To Deal With Over Arousal

42:10 –Personal Story About How We Admire One Another For Our Differences

43:42 PSA – Alliant Couple and Family Clinic – Low-Cost Therapy Options

• Located in San Diego and Long Beach
• 547.9803
• 10065 Old Grove Rd Suite 102, San Diego, CA 92131
• 4281 Katella Ave Suite 207, Los Alamitos, CA 90720
• By Appointment Only

46:30 – Episode Question for Guest Heidi Bacani, LMFT

• Talk about a time when you felt different or realized you were a Highly Sensitive Person