Dealing With Anger – Podcast Eps 7

Are you tired of being a victim of your anger? Join Dani Golden and Guest Heidi Bacani, LMFT, as they talk about anger, how to deal with it, and own it.

2:32 – Talk about Anger and why it is important to own your own anger
8:01 – Disclaimer
9:47 – Discuss the Musing, I Am Angry and Anger in general
23:25 – Trauma is lifelong work
27:23 – How do we own our anger?
33:53 – Tools for dealing with our anger
54:40 – Affirmation Work
Examples of Positive Anger Affirmations: post somewhere so you can easily view these when doing your “anger” work.

• I have the courage to know and experience my true feelings
• I have the courage to express my feelings constructively
• I have the courage to work through my anger constructively
• I allow myself to express my anger constructively
• I have the right to express anger
• I am not bad person when I express my anger

58:29 – My anger is a superpower
59:20 – Podcast Question. Tell me about a time when you were angered by something, unexpectedly, and then judged yourself harshly for your behavior and how you dealt with that?
1:06:43 PSA
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