Creating A Personalized Healing Journey – Podcast S2 Eps 3

What if I told you that healing your trauma doesn’t have to start with your mind, but with your body? We hear that the body keeps the score, but how much does it remember?

2:37 – Justin specializes in Craniosacral, Rolfing and Somatic Experience.
5:35 – Justin talks about what he does and how it is differs from massage. He uses his methods to bring out a person’s story in a more somatic way, meaning some of the trauma work and how it shows up in the physical body. He takes the invisible and makes it visible.
6:55 – Justin talks about the following:
• The mind body connection
• How important is it in our daily lives?
• What does centering your body mean? What does that look like?
• How does what you do integrate with trauma work, PTSD, and other ailments?
20:52 – The Lesson of the work. Justin talks about the benefits of sitting back and doing less when working with the body.
22:51 – How The Body Mind, Our Beliefs and Subconscious Work Together
24:44 – Justin talks about how many years he has been practicing
25:24 – Dani asks Justin how he got into this line of work
28:02 – Justin talks about what he has learned about the body and what it has taught him
35:14 – Justin talks about how someone who is not aligned experience issues in the human body? (i.e. would they have headaches, sleep issues, sweating, leg pain, etc.? Nervous system issues, inability to self-regulate, trauma healing)
36:00 – Just talks about working with PTSD – Military & Veterans
42:17 – Dani talks about what she has learned from her trauma and how pouring positive experiences into your life can help you heal and Justin elaborates
48:33 – Dani talks about how she feels after a spiritual massage
49:55 – Justin talks about how someone might feel after body work
52:31 – Justin talks about Somatic Language, Phrases and how it intertwines with the work he does and movement within the body
54:44 – Ask Justin – Podcast Question – What is the biggest thing you have learned through doing this work that you would have never expected that you would like to share with our audience?
Justin is located in San Diego, CA and Denver, CO. He can be reached at [email protected] or through his website www.thebodycentered.com

#bodyintelligence #mentalhealthtips #healingjourney #bodywork #mindbodyconnection #ptsdrecovery #traumainformedcare